Pilates is a beneficial low-impact exercise system that is suitable for a wide range of ages and abilities.

The one-to-one sessions use a series of mat-based exercises to build strength and tone in muscles that enhance stability to the spine, develop postural awareness, and improve balance and coordination. The sessions are interlaced with assisted stretching to improve flexibility.

Patients find this a gentle effective way to manage, relieve or prevent back, neck and joint pain. The combination of breathing technique, stretching and exercise can also assist with stress management.